Premature ejaculation is a condition that many men suffer from. It is a sexual disorder where in the man is unable to satisfy the woman completely and ejaculates soon after penetration. This is one condition that has an extreme effect on a man’s self esteem and pride. Hence, if you are experiencing premature ejaculation, it is time to do something about it and stop it. Enhance your performance and your lasting power with the right solutions for stop premature ejaculation. Find out how!
Premature Ejaculation Treatment
Men who face the problem of premature ejaculation often ejaculate recurrently with minimal stimulation, which comes in the way of a successful sex life. These problems can be overcome in the following ways:
- One of the main reasons behind premature ejaculation is anxiety. This performance anxiety needs to be overcome if you wish to have a lasting performance in bed. Deep calming breaths, mental control and sometimes even a few weeks’ abstinence can help you with your performance anxiety that causes premature ejaculation.
- Pelvic tension is another factor that causes premature ejaculation. Try to relax your muscles in order to perform well in bed. Tensing your body in certain positions, flexing abs and holding breath often result in pelvic muscle tension, which results in premature ejaculation. Yoga, stretching and working out are some ways in which you can release the tension around your pelvic and abdominal region.
- Start stop and squeeze are two methods that can delay your ejaculation. You can also take the help of your partner with these methods. In start stop, you must stop all simulation and penetration just before final release for about 30 seconds. In squeeze method, after you stop, gently squeeze the tip of your penis for 30 seconds and then continue. This will help with premature ejaculation.
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